The story of a woman who lose her weight 64 kg because one dance

NEWS24.CO.ID -  As a woman, we want to have sexy and slim body. And it also occured to Jaime Allison and her daughter Calista Jean Jones from Alabama, United States.

Jaime Allison, 40 years old, married early and now she had 3 children, one of them is Calista Jean Jones. After getting married and had children, Jaime almost has no time to care herself. She gained a lot of weight during pregnancy time and nearly can’t lose weight after birth. 

She always feel hungry and decided to eat junk food. And it made her got curvy and chubby body. Her body make she lack of confident. Beside that, the unhealthy diet make all her family in overweight situation. Finally, she had weight total of 124kg, also her daughter about 70 kg.

So, in order to improve health for herself and family, Jaime and her oldest daughter Calista came to the jazzercise gym. 

What is jazzercise  ?

Jazzercise is like a dance practice. This is an exercise that introduced by an former Broadway dancer Judi Sheppard Missett in 1969. Jazzercise is described as a high intensity dance combine with pilates, cardio, hiphop, yoga and kickboxing. For information, 60 minutes dance jazzercise can burn up to 800 calories.

Not only spend 3-4 days a week to practice jazzercise, Jaime revealed, she and daughter also changed the eating diet for family, increase the healthy food like vegetables, fruits, lean meat and limit the fast food.

And one of habbit that they always did ie Jaime and Calista also keep the “selfie” after the training to keep track of body’s change.

Effort never betray for the results.

After practicing hard in one, she and her daughter lose total of 84 kg, Jaime became 60 kg and Calista became 50 kg. The most important is, Jaime feel the the good connection between she and daughter.

Jaime said, “I feel so happy to have Calista, who always takes care and is a great source of encouragement for me to lose weight. I want myself to be a good example for her and me too. And i’m glad I did it,” Jaime said.

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